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(781) 850-6303

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(781) 850-6303

Unlock Your Prime Self

Unlock Your Prime SelfUnlock Your Prime SelfUnlock Your Prime Self

Get a free consultation!

Start Today

Services

Personal Training

Stretching/Soft Tissue Manipulation

Nutrition Coaching

Get a personalized workout program built just for you, have the guidance of a professional who will be with you every step of the way. Each workout is done with the help of a trainer who will walk you through every exercise, correct your form, make sure it’s done right, and push you when you need it. No matter your experience level there is always a place to start!

Nutrition Coaching

Stretching/Soft Tissue Manipulation

Nutrition Coaching

Based on research and evidence we give nutritional coaching and guidance to help you understand the importance of what you put into your body, and how big of an impact it has on your progress towards your results. 

Stretching/Soft Tissue Manipulation

Stretching/Soft Tissue Manipulation

Stretching/Soft Tissue Manipulation

Stretching and recovery is oftentimes neglected, but we put an emphasis on it. Stress on your lower back? Neck pain? Any sort of nagging tightness can be relieved. Soft tissue manipulation uses percussive therapy, along with some simple massage techniques to loosen up stubborn knots in your tissue.  

Athletics

Stretching/Soft Tissue Manipulation

Stretching/Soft Tissue Manipulation

With the help of strength and conditioning any athlete can elevate their performance levels, and compete with anyone. Become faster, stronger, more agile, and unstoppable in your sport by training for goal specific results. 

Partners

WMHS Boys Hockey

WMHS Boys Hockey

WMHS Boys Hockey

As the Strength Coach of Wakefield Memorial High School boys hockey, I design programs for the athletes. Working in person with the players to help develop their skills, and improve their athletic ability. 

Todays Fitness

WMHS Boys Hockey

WMHS Boys Hockey

Today's Fitness in Woburn is the main location for 1 on 1 personal training delivered by Prime Training. Using the extensive catalog of equipment, and spacious gym floor to help clients reach their goals. 

Prime Examples

Connect With Us

Prime Training

27 Normac rd. Woburn, ma

(781) 850-6303

Copyright © 2024 Prime Training - All Rights Reserved.

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